Eating healthy can actually be doable on a fixed income
In a tough economic environment, eating well on a budget can be challenging. Add in a fixed income when taxes and costs are rising, and it can seem impossible — and that’s why low-cost, high-calorie comfort foods that are readily available become tempting.
Read more on North Shore News
Healthy eating for cancer patients: class July 24
The Cancer Project, a national nonprofit dedicated to advancing cancer prevention through education and research, is offering a four-session cooking course designed to help Woodland Park residents prevent and survive cancer through proper diet and nutrition.
Read more on Pikes Peak Courier View
How to stop eating processed foods
Packaged guacamole makes the cut. Pop Tarts, alas, do not. Business – Food – Food and Related Products – Asia – Consulting
Read more on Washington Post
Product Description
Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries–and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out! * Eggs Bene-Chick: 183 calories
* Bring on the Breakfast Pizza: 127 calories<... More >>
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World