For more diet, recipe and fitness videos visit http://www.BodyRock.Tv
Duration : 0:4:46
For more diet, recipe and fitness videos visit http://www.BodyRock.Tv
Duration : 0:4:46
Tags: ab, abs, baking, beautiful, beauty, best, body, bodyrock, bodyrock.tv, boot, breakfast, calorie, camp, carbs, chicken, clean, clean-eating, conditioning, cooking, cross, curry, diet, diets, easy, eat, eat-clean, eating, exercise, exercises, fat, fit, fitness, food, foods, free, fresh, girls, gym, health, healthy, hot, info, lean, loss, low, meals, models, muscles, news, nutrition, organic, plans, protein, raw, recipe, Recipes, routine, routines, skinny, slim, snacks, strength, tips, training, videos, weight, workout, workouts, zuzana
http://www.My6PackQuest.com
Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.
Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435
Baked Fish (Tilapia)
Duration : 0:3:0
Tags: (Tilapia), 6-pack, abs, Baked, cardio, diet, fat, fish, fitness, health, healthy, juan, lose, loss, montalvo, motivation, nutrition, obesity, pack, plan, Recipes, six, tips, train, weight, weightloss, workout, your6packquest
Dec 31
Posted by chef in Easy Recipes | 25 Comments
Raw Food Weight Loss *
Raw Food Diet Menu *
Low Fat Low Calorie Salad Dressing Recipe *
Healthy Summer Salad Recipes *
? Hearty ‘n’ Healthy Chopped Green Super Salad
with Herbal Fat Free Salad Dressing ?
* I n g r e d i e n t s *
— 2 Limes, freshly squeezed or juiced by hand
— 1 Tomato, chopped
— 1 bunch of fresh Oregano, take leaves off of stems by hand
— 1 bunch of fresh Thyme, take leaves off of stems by hand
— 2 cloves of Garlic, peeled & lightly chopped
— 1 head of Romaine Lettuce
— 1 head of Red Leaf Lettuce
— 1 Cucumber
— 2 bunches of Cilantro
— 1 yellow Zucchini
— 1 pint of Alfalfa Sprouts
— 1-2 pints of Cherry Tomatoes
— 2 Nectarines
— 1 Hot Pepper (if desired)
— 1 Avocado (if desired)
* P r e p a r a t i o n *
— 1) To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 2) Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl
— 3) Chop cucumber, cilantro & zucchini and place over lettuce
— 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines
— 5) If desired, you may also add the hot pepper, avocado and/or any other ingredients of your choice
— 6) Drizzle salad dressing over salad or keep on the side, and serve!
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Duration : 0:9:56
Tags: avocado, basics, cherry, chopped, cilantro, cucumber, diet, diets, dressing, easy, fat, food, free, fresh, gain, garlic, green, health, healthy, help, herbal, herbs, hot, how, juice, leaf, lettuce, lime, lose, losing, loss, low, nectarines, oregano, pepper, quick, quickly, raw, recipe, Recipes, red, romaine, salad, salads, sprouts, thyme, tips, to, tomato, vegan, vegetables, vegetarian, veggie, veggies, weight, zucchini
Dec 20
Posted by chef in Healthy Recipes | 19 Comments
http://www.My6PackQuest.com
Healthy Weight Loss tips. Keep it off so you never have to diet or lose the weight again. Meals, Motivation, Diet Plans, Training, Fitness, Video Recipes.
*Don’t Forget To SUBSCRIBE To My YouTube Channel*
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to stay up to date with what is going on in, Health, Fitness, and Nutrition.
Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435
Duration : 0:1:34
Tags: diet, egg, fat, fitness, health, healthy, juan, lose, loss, motivation, nutrition, obesity, omelete, plan, Recipes, tips, training, vegetables, weight, weightloss, white
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