Recipes will help bathing suit figure
By PAGE H. ONORATO Correspondent With summer in our near future, many of us are looking more seriously at the bathroom scales in hopes of shedding a pound or two before that dreaded day when we try on last year’s bathing suit. Here are a couple of good recipes for the calorie conscious.
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Veggie Dip Recipe *
Raw Food Weight Loss *
Raw Food Diet Menu *
Corn Salad Recipe *
? 3 Ingredient Vegetable Dip Recipe ?
* I n g r e d i e n t s *
— 10-12 cobs of corn
— 2 limes
— 2 large zucchinis (one green, one yellow, if possible)
— OPTIONAL: avocado, hot pepper and/or sea salt (add these ONLY if you really need them)
* P r e p a r a t i o n *
— 1) Using a bread knife slice the corn off of the cobs, and transfer to a food processor.
— 2) Using a citrus hand juicer squeeze lime juice over corn, and also add any of the optional ingredients, if necessary.
— 3) Blend in food processor until the consistency of a dip, and then transfer mixture to a serving bowl.
— 4) Slice zucchinis into bite-sized rounds.
— 5) Serve with dip, and enjoy!
* I n s p i r a t i o n *
— Enjoy the simplicity of whole, raw foods!
— Leave out the isolated foods, that have been chemically altered with heat, or the extraction of water.*(see clarification below)
— Eat the food that grows off the trees, or out of the ground.
— Each fruit and vegetable is a perfectly balanced piece of nature.
— Nature doesn’t isolate. Nature is whole and pure. She knows what she’s doing! She is infinitely intelligent, and already had it all figured out for us! Have faith in her infinite wisdom.
— It is NOT about eating 100% raw. It is about eating 100% HEALTHY.
— It is unfortunately today possible to be 100% raw, but totally unhealthy…for example, if you are basing your diet on heavy raw foods such as nuts, pâtés, dehydrated crackers and other dehydrated foods, raw vegan ice creams and other dessert treats.
*I know what some of you may be thinking…if he’s saying to not alter the food before we eat it, why on earth is he using a food processor? The answer is that what I mean by altering ones food, I mean altering it *biochemically* on the *molecular* level via heat (which for example denatures protein molecules, leading to a disruption of the molecular conformations themselves). I also feel that altering foods by dehydrating them, too drastically changes the way that nature intended for us to enjoy these foods. Our bodies are almost all water, so clearly, water is important to us. If the fruit or vegetable came with water in it, it should stay with it! Otherwise, our bodies would have to retrieve the same amount of missing water from our very own bodies in order to digest the dehydrated food properly. In my opinion, dehydrated foods literally dehydrate you. So please have them in moderation, and always with a glass of water…but do not make that a habit, as whole fruits and vegetables are always best!
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Love, Dan
Duration : 0:9:59
Dec 31
Raw Food Weight Loss *
Raw Food Diet Menu *
Low Fat Low Calorie Salad Dressing Recipe *
Healthy Summer Salad Recipes *
? Hearty ‘n’ Healthy Chopped Green Super Salad
with Herbal Fat Free Salad Dressing ?
* I n g r e d i e n t s *
— 2 Limes, freshly squeezed or juiced by hand
— 1 Tomato, chopped
— 1 bunch of fresh Oregano, take leaves off of stems by hand
— 1 bunch of fresh Thyme, take leaves off of stems by hand
— 2 cloves of Garlic, peeled & lightly chopped
— 1 head of Romaine Lettuce
— 1 head of Red Leaf Lettuce
— 1 Cucumber
— 2 bunches of Cilantro
— 1 yellow Zucchini
— 1 pint of Alfalfa Sprouts
— 1-2 pints of Cherry Tomatoes
— 2 Nectarines
— 1 Hot Pepper (if desired)
— 1 Avocado (if desired)
* P r e p a r a t i o n *
— 1) To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 2) Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl
— 3) Chop cucumber, cilantro & zucchini and place over lettuce
— 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines
— 5) If desired, you may also add the hot pepper, avocado and/or any other ingredients of your choice
— 6) Drizzle salad dressing over salad or keep on the side, and serve!
? You Like? …then Please Subscribe! ?
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!
? ADD ME AS A FRIEND ON FACEBOOK! ?
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU
Love, Dan
.
Duration : 0:9:56