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Funny as it may sound but we actually do a lot of mid-meal snacking than just having just plain, three well defined meals. And we have the best excuses why we do it; one of the funniest being, it’s good to eat every after two hours. Well, of course we couldn’t stop the voracious foodie from excuse; we sure could give you some healthy recipes to curb your hunger rampage.
Try this low fat chicken salad recipe: 2 cup cooked chicken, 1 cup chopped celery, 1/4 cup chopped onion, 2 tbsp. lemon juice, 3 tbsp egg-less mayonnaise, salt & pepper to taste. Toss everything together and you are ready to stuff it in the bread, serve in tomatoes or in lettuce. A healthy salad recipe for your hungry stomach!
Drink at least 4 liters of water, every day: Drinking water helps flush your toxins, detoxifies your body and also curbs your untimely hunger. Water regulates your body homeostatic balance and is an overall elixir.
Preach fruit smoothie: Fruits seem boring to you? Whip it up to a smoothie! Fruit + Milk + honey (optional) + Ice is the formula. Any fruit but the citrus clan will go with this formula. If you are trying a citrus smoothie, substitute milk with little water or more ice, depending on how you prefer. Remember, citrus fruits themselves have a lot of water content.
Eat small meals: Divide your daily meal into smaller portions. For e.g. If you eat three meals a day, break it down to 6. This will help you curb your in-between meal hunger. Do not eat three full meals and break it with snacks. This will give you a result quite contrary to what we are preaching here.
Eat, drink and be merry for tomorrow we may die (t). As long as we have healthy recipes to satisfy our taste buds, do we care! 
4 Healthy Dieting Tips To Shed Those Pounds By Spring ! When it comes to Dieting these days you will find every kind of fad diet on the market today.
From diet bars to health shakes (all filled with sugar) and the list goes on.
All claiming to help shed those unwanted pounds for your healthy eating plan.
Now here’s some “food for thought”.
Stick with me on this…Imagine yourself, starting off slowly…Then building up gradually into
your very own healthy eating habits…huh! This is not unrealistic and I’m going to give you
some guidelines/tips to shed those unwanted ponds by Spring!
1. Drink Water…And Plenty Of It !
Drinking water makes the Belly feel like it is Full !
And if you drink plenty of it, you will be full. I personally do not drink Sports Drinks/Juices
because they are loaded with sugar (sugar turns to fat and that’s a no-no) and this will
not fit in with your healthy eating plan.
As a guideline for myself I drink around 60 ounces of water daily.
2. Set Healthy Eating Guidelines
When it comes to eating healthy, start off slowly…this is So Important !!
If you don’t your chances of failure are high!! (Please re-read that). Most Diets fail because
people “run out of the gate”–”jump into it with both feet”. Do You Get M y Point !!
Start off Slowly with a Healthy Eating Plan!
3. Eat More Often
I know, you probably heard this already but it ‘s worth repeating – “Eat More Often”.
Your favorite delicious Fruits and Veggies is a great place to start your healthy eating habits.
We haven’t even begun to discuss the benefits of eating healthy (perhaps that’s for another article). By eating more often, but it has to be healthy eating…(no junk food) you fill yourself
up. This time your putting nutrition into your system instead of the “water” as mentioned
above where you you get no nutritional value from water except that “full feeling”. Eat more
small healthy snacks during the day and this will keep you on your daily healthy eating plan.
( p.s. try snacking on un-salted almonds when you get hungry).
4. Stay Active
Again, The obvious…I know!
But this is so True. Stay as active as you can. If it’s too cold outside walk around the house, clean,
cook, do the stairs…Get creative. Do whatever you can to shed those unwanted pounds.
Please…Whatever you do – don’t just sit on the couch and expect a healthy eating plan
alone to work… You Must Stay Active !
Bill G.
Aug 14
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