Veggie Dip Recipe *
Raw Food Weight Loss *
Raw Food Diet Menu *
Corn Salad Recipe *

? 3 Ingredient Vegetable Dip Recipe ?

* I n g r e d i e n t s *
— 10-12 cobs of corn
— 2 limes
— 2 large zucchinis (one green, one yellow, if possible)
— OPTIONAL: avocado, hot pepper and/or sea salt (add these ONLY if you really need them)

* P r e p a r a t i o n *
— 1) Using a bread knife slice the corn off of the cobs, and transfer to a food processor.

— 2) Using a citrus hand juicer squeeze lime juice over corn, and also add any of the optional ingredients, if necessary.

— 3) Blend in food processor until the consistency of a dip, and then transfer mixture to a serving bowl.

— 4) Slice zucchinis into bite-sized rounds.

— 5) Serve with dip, and enjoy!

* I n s p i r a t i o n *
— Enjoy the simplicity of whole, raw foods!

— Leave out the isolated foods, that have been chemically altered with heat, or the extraction of water.*(see clarification below)

— Eat the food that grows off the trees, or out of the ground.

— Each fruit and vegetable is a perfectly balanced piece of nature.

— Nature doesn’t isolate. Nature is whole and pure. She knows what she’s doing! She is infinitely intelligent, and already had it all figured out for us! Have faith in her infinite wisdom.

— It is NOT about eating 100% raw. It is about eating 100% HEALTHY.

— It is unfortunately today possible to be 100% raw, but totally unhealthy…for example, if you are basing your diet on heavy raw foods such as nuts, pâtés, dehydrated crackers and other dehydrated foods, raw vegan ice creams and other dessert treats.

*I know what some of you may be thinking…if he’s saying to not alter the food before we eat it, why on earth is he using a food processor? The answer is that what I mean by altering ones food, I mean altering it *biochemically* on the *molecular* level via heat (which for example denatures protein molecules, leading to a disruption of the molecular conformations themselves). I also feel that altering foods by dehydrating them, too drastically changes the way that nature intended for us to enjoy these foods. Our bodies are almost all water, so clearly, water is important to us. If the fruit or vegetable came with water in it, it should stay with it! Otherwise, our bodies would have to retrieve the same amount of missing water from our very own bodies in order to digest the dehydrated food properly. In my opinion, dehydrated foods literally dehydrate you. So please have them in moderation, and always with a glass of water…but do not make that a habit, as whole fruits and vegetables are always best!

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